Then counselling might help you to:

 

 

 

Become clearer about your true thoughts

 

and feelings

 

 

Face difficult emotions

 

 

Get a deeper understanding of your

 

situation

 

 

Gain a different perspective

                                                         

 

Feel less alone in challenging times

 

 

Find new, more satisfying ways of relating

 

 

Feel better about yourself

 

 

Handle conflicts in more constructive ways